Timothy Kendrick

The Powers of a Positive Attitude  

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I found this on my computer this morning



Dear Daddy, some lessons to assist you in this life

Lesson number one:

To assist you in changing your emotional state I'll teach you that motion creates emotion. This means I wake you up at 5 AM every morning to take a walk. This in turn forces you to act your way into right thinking.

Lesson Number two:

By taking these walks in the morning you can say "thank you" to the universe for all of the things that you are grateful for.

Remember motion creates emotion, don't bother talking to me because I'm already living in the moment and there are far too many sniffies during the walk for me to pay attention to or really care what you have to say.

Lesson number three:

I give unconditional love and compassion to everything (maybe cats, I would never hurt one, they are just fun to chase)

The past is the past. I still love the family that put me in the shelter, (remember the one you rescued me from) because I know they had their own challenges to faces.
I am grateful because you wanted me even though I was about to be taken away from this world.
There is peace in forgiveness. I forgive them

Lesson number four:

You will persist without exception. I don't give up when you don't want to get up and walk or go for a swim with me.
I keep changing my approach until I get my desired result whether that is a walk, swim, belly scratch, potty, or a biscuit.

Lesson number five:

Today I choose to be happy just like I do every day. Yes happiness is a choice regardless of what anyone says. Besides it's no fun to be depressed and it doesn't feel good.

Nothing has to happen in order for me to be happy. I noticed when you are grateful and happy more abundance comes into your life.

Lesson Number six:

There is beauty in everything, find it.
Beauty, like success in all things is individual.

I am the biggest Lab Retriever in the state and you overlooked that and took me home anyway. You saw the beauty in me. Thank you for that.

We are both spiritual beings in a journey learning lessons inspiring others and ourselves.

Oh, one last thing, Prosperity varies in proportion to generosity.
I know it is not the best generosity but you gave me too many biscuits and there is a present in the front yard for you.

I love you
I am grateful to have you as my pet parent

Molly Macdoogal Kendrick

P.S. The things you fear do not exist except as thoughts in your own mind. This is why I make you laugh.
When you laugh at your fears it is the best medicine.
Mix that with love and fear is gone

Retrain Your Brain with Timothy Kendrick

Driving home yesterday I heard a song that would always before create emotional triggers for me. The song "The Rooster" by Alice in Chains, written about one of the band memebrs uncle talks about his experience in Vietnam and PTSD. The muisic is downright eerie and so empowering.
It was a song we loved to listen to while I was in Somalia during Operation Restore Hope (and all those other Hopes after that). The dedications over armed Forces Radio were funny, absurd and incredible. The song for many years took me back to Mogadishu and Somalia.
This time it affected me differently. Since begining my journey of self (and unself)discovery I have learned to re anchor my thoughts to visual, or audio images that before would affect my whole physical and emotional state. "the Rooster " for many years would always take me back.
There is no "back" there is only now. Sounds odd but there is no past or future, just this exact moment. The past memories can anniahalite me or I can erase them for the most part from my memory. So is there really a fight or Flight situation ever.? Yes and no Be grateful to live in this moment and abundance, peace, and miracles beyond belief will flow to you effortlessly. Sit for a moment, be still and listen to, feel and appreciate everything that is in your life at this moment. Of course you can learn more from my books especially PTSD: Pathways through the Secret Door (Order from Amazon). Happiness, joy, laughter and prosperity to each and every one of you There Does Not have to be fight or flight, There can be just the "now"